Asha’s Top 5 Sleep Sounds
For whatever reason, some of us love listening to the sound of distant voices or sounds when sleeping. There is…
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30 days of Whooping
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What I Learned In 30 Days of Whooping A couple of months ago, and after a long period of deliberation,…
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Neurobics: Unlocking the Brain’s Full Potential
Neurobics is a concept that has gained significant traction recently. It’s an accessible, free holistic approach supporting brain health and…
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The Impact of Journaling on Cortisol Levels
Little did I know that journaling has long been recognized as a therapeutic practice offering a wide range of benefits…
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The Portobello Mushroom Controversy Unpacked
Recently Paul Stamets returned to the Joe Rogan podcast, and coincidentally full episodes of Joe’s conversations are available on YouTube…
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The Pros and Cons of Fitness Trackers
Within the growth process of any technology, we eventually turn the budding technology onto ourselves for further experimentation. We are…
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